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It's no secret that truck driving can take its toll on one's health. Sitting inside of the cab of a truck all day with little physical activity and not getting up to stretch as often as you may like can cause its own host of concerns. Moreover, the trend of gas station food and extra-large Slurpee drinks can add on the calories, and pack on the pounds. Moreover, driving for 11-12 hours a day for days on end can cause mental stress and headaches.
In the end, the point is that many truck drivers would love to be healthier while continuing to do their livelihood. The following are a few great tips to help drivers who wish to stay healthy yet want to continue in the lucrative trucking business:
These are just a few great tips to help keep truck drivers healthier while on the road. It is possible to live a healthier lifestyle and keep trucking! It's just about planning and living up to those standards!
For more information about living healthier and continuing to enjoy your lucrative trucking career, please feel free to contact us.
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